Format
One-to-one coaching block
This is the default when technique has to be corrected in the room, when loads change week to week, or when the starting picture includes a long layoff, postnatal return with clearance, or a joint that needs a smaller menu of lifts. You work with a coach for 55 minutes, two or three times a week. The outline is yours. If week six shows a stall, the remaining weeks are rewritten around your log, not around a shared group line.
Sessions are booked. The rack is assigned. Warm-up, main work and the log all happen inside the hour, which is why we do not run 90-minute conversations that steal the last set. You still complete the same assessment, the same six checkpoints, and the same exit review as every other format.
- 75-minute assessment, credited against the block fee.
- Written twelve-week outline and a PDF of every test.
- Two or three supervised 55-minute sessions each week.
- Week-six re-test and a rebuilt second half if needed.
- Session log and technique notes you keep after the block ends.
Best for new lifters, postnatal or post-injury return with medical clearance, and anyone who needs load changed in the moment.
Frequency 2–3 sessions a week, booked.
From S$2,880 per block of 12 weeks
Format
Pair coaching
Two people with similar aims share the hour. The progression is common so the session has one clock. Loads, stance, and regressions stay individual. This only works when both diaries can hold the same slots for twelve weeks. It is a poor fit if one person is returning from a clinician’s clearance and the other is chasing a hike, because the tests will pull in different directions.
Each person still has a baseline sheet. Re-tests are run for both. If one person’s numbers stall at week six, we can split the accessory work without breaking the shared main lift. If the gap becomes too wide, we will say so and recommend one-to-one for the next block rather than force a mismatched pair.
- Two assessments, or one shared visit if you already train together and we can still test separately.
- A shared outline with two load columns.
- Two supervised sessions a week for twelve weeks.
- Two week-six re-tests and two written records.
- Session log that both of you can take away.
Best for two colleagues or a couple who can keep the same diary and a similar starting picture.
Frequency 2 sessions a week.
From S$1,680 per person per block of 12 weeks
Format
Small group strength (max 4)
A fixed timetable and one programme line. You still have your own baseline table and your own loads. The room is capped at four so that the same lift can be loaded at the same time without a queue for the rack. This is how we keep the fee lower without turning the hour into a crowded class.
The line of work is written for general strength: squat or sit-to-stand, hinge, push, pull, carry. Individual injuries with clearance are accommodated by substitution, not by inventing a second class in the same hour. If your aims need a fully private menu, one-to-one is the honest format.
- Assessment and an individual load column on the group sheet.
- Two standing weekly slots for twelve weeks.
- Week-six re-test on the same battery as one-to-one.
- Attendance log and the group outline in PDF.
- Exit review of your numbers, not of the group average.
Best for people who want a standing appointment, a lower fee, and who can live with a shared programme line.
Frequency 2 sessions a week at set times.
From S$1,080 per block of 12 weeks
Format
Remote programming with monthly check-in
A written plan for the gym you already use, or for a hotel gym with a barbell and a bench. You film a short set of lifts once a month and we review the numbers on a call. Re-tests follow the same protocol as the studio, with equipment substitutions written in advance (a farmer hold becomes a suitcase hold if that is what you have).
This format suits shift workers, people who live far from Kallang Bahru, and blocks that already include travel. It does not suit a complete beginner who has never been taught a hinge. In that case we ask for at least a one-to-one block first, or an assessment plus a short run of in-room sessions, before the plan goes remote.
- Assessment in the studio, or a structured remote screen if you cannot attend.
- A twelve-week PDF updated after the monthly call.
- One monthly check-in on video, 30 minutes.
- Remote week-six and week-twelve test protocols.
- Email notes on technique between check-ins, not live coaching in your gym.
Best for people with a usable gym elsewhere, and weeks that already include flights.
Frequency 2–4 self-run sessions a week.
From S$840 per block of 12 weeks
Format
Assessment only
The 75-minute diagnostic and a written outline, with no obligation to train here. You complete the movement screen, the five baseline tests, girths, and a schedule audit. You leave with a PDF that another coach, or you, can follow. The fee is S$120. If you start a block within 30 days, that fee is credited in full.
This is the honest product if you already pay for a gym near home and want a dated plan rather than another unused membership. It is also the right first step if you are unsure whether our twelve-week structure fits your diary. We still apply the same medical rule: we coach exercise, we do not diagnose or treat, and clients with medical conditions train with clearance from their doctor.
- Movement screen and five strength tests.
- Body composition and circumference record.
- Training history and schedule audit.
- A written twelve-week outline, issued the same day.
- Credit of S$120 if you take a block within 30 days.
Best for people who want the numbers and a plan, without a coaching retainer.
Frequency one visit.
From S$120 per assessment
